Have you Missed the gym yesterday? Could not avoid the wedding feast last night? Even a tiny slip in your normal healthy routine can make you feel really guilty. Plus, factors like stress, irregular meal timings, unhealthy diet, lack of sleep and pollution can make staying healthy quite a challenge. But maintaining a healthy lifestyle is not as difficult as you think. simple changes in your diet and lifestyle can help you maintain good health. and green tea with its numerous benefits could very well be a part of this healthy lifestyle.

What Exactly Green Tea?

Green Tea is produced with minimal oxidation, Green tea truly captures the colour, aroma and taste of fresh tea leaves. It contains the goodiness of natural antioxidants with the purifying effect of water and cleanses your body from within.

What are natural antioxidants?

Green Tea contains natural antioxidants called flavonoids. Antioxidants mange the level of free radicals present in the body. Free radicals are certain unstable molecules produced by our body due to aging, infection, pollution, poor dier and an unhealthy lifestyle. Normally, the body can handle free radicals. But when they are present in excess, they can damage cells and tissues. Green tea helps to reduce this damage and protects your cells and tissues. Why? because it is an extremely rich source of antioxidants.

Purifying Effect

The answer is water. along with the goodness of antioxidants in Green tea, water purifies your body by flushing out toxins. Moreover, water also hydrates the body. Hydration is an extremely essential process, as it improves your overall physical and mental performance. so go ahead. Hydrate yourself with the intoxicating aroma and fresh flavour of antioxidants present in Green Tea. With more than 90% water, Green Tea is a truly enjoyable way to replenish your body with water.

Are there more Benefits?

Of course there  are! Apart from being a rich source of flavonoids and water, Green Tea has many benefits. It has virtually no calories when its consumed without milk and sugar. Moreover, evidence indicates that it also protects the heart. Green Tea is know to prefectly complement a healthy lifestyle, balanced diet and weight loss programs. Apart from protecting your cells, Green Tea is an excellent source of fluride, which maintains the health of your teeth.There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer

* rheumatoid arthritis

* high cholesterol levels

* cardiovascular disease

* infection

* impaired immune function

Green tea is available in different flavours. So it is a refreshing drink that will truly rejuvenate you.

Tags: green tea benefits ,drinking green tea benefits , green tea benefits weight loss, weight loss , green tea diet , green tea health benefits , green tea weight loss