Cracked heels are a validate of demand or need of moisturizing.Medically, rough or cracked heels are also known as heel fissures.Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Extra  pressure on the feet make the feet to grow  sideways. As the skin grow side ways, surrounding the sides of the feet are dry they crack and cause heel fissures or cracked heels. Appearances of  unsmooth or rough heels also indicate zinc and omega-3 fatty acid deficiency.  The most frequently or
constantly victimized parts of our body is the area of the rim of the heel and web of toes.

Dry skin or xerosis is one of the most unrefined causes that pass to unsmooth heels. Most of the foot problems happen due to neglect and oversight with to feet care. Roughened feet, corns and another average feet ailments can be attended to and are easily avoidable.

Tips for foot care

* Never wear a nylon socks as they won’t absorb sweat leads to bad smell.Always use cotton socks. If you not wearing socks apply sun screen lotion.

* For every two days keep the foot in warm water which leads to removal of dead cells on the skin. Once in a week scrub your foot

* Those who wear high heals they have to walk atleast  half an hour daily, this will ensure proper blood flow to ur foot as well gives relief to your feet.

Pedicure

Take a 1/4 bucket of wark water. In this bucket add one small cup of lemon juice, four tea spoons of cinnamon powder, two teaspoons of olive oil and half cup milk. Mix them well. Now keep your foot in the bucket for 30 minutes and relax with light music. After 30 min now brush your foot, this will remove the dead cells on the skin. Now massage your foot with moisturizing lotion very well and wipe the foot with dry cloth. This will leads to smooth foot.

Tags: cracked heels athlete’s foot,dry cracked heels fungus,cure cracked heels,cracked heel,balm foot cream cracked heels,get rid cracked heels,cracked heel remedies,cracked heel repair,cracked heels care,cracked heels on feet, foot care